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Apple and Sage Turkey Meatballs

Savory Apple and Sage Turkey Meatballs for Cozy Dinners

Delicious Apple and Sage Turkey Meatballs blend sweet and savory for a healthy dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 12 meatballs
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Lean, protein-rich base that remains tender when cooked.
  • 1 small Apple, peeled and grated Tart varieties like Granny Smith work wonderfully.
  • 1/2 cup Breadcrumbs Use gluten-free breadcrumbs for a gluten-free option.
  • 1/4 cup Parmesan Cheese, grated Enhances flavor with a nutty and savory depth.
  • 1 Egg Acts as a binder to help combine ingredients and keep moisture.
  • 2 tablespoons Fresh Sage, finely chopped Infuses earthy aroma and ties flavors together.
  • 1/2 teaspoon Salt Enhances overall flavor and seasoning.
  • 1/4 teaspoon Black Pepper Adds gentle heat and complexity to the meatballs.
  • 1 tablespoon Olive Oil Used for searing to achieve a golden crust and enhance flavor.

Equipment

  • mixing bowl
  • skillet
  • Baking sheet
  • meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the ground turkey, grated apple, breadcrumbs, Parmesan cheese, egg, freshly chopped sage, salt, and black pepper.
  3. Shape the mixture into golf ball-sized meatballs, approximately 1 to 1.5 inches in diameter.
  4. Heat a tablespoon of olive oil in a skillet over medium-high heat and sear the meatballs for about 3-4 minutes until golden brown.
  5. Carefully transfer the seared meatballs to a lined baking sheet.
  6. Bake the meatballs for 15-20 minutes until they reach an internal temperature of 165°F (74°C).
  7. Let the meatballs rest for a few minutes before serving.

Nutrition

Serving: 1meatballCalories: 120kcalCarbohydrates: 5gProtein: 16gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 55mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Serve them alongside a light salad, over quinoa, or with a tangy dipping sauce for a meal that fits any palate.

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