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10-Minute Vegan Burrito Wraps

Savory 10-Minute Vegan Burrito Wraps for Busy Nights

Quick and delicious 10-Minute Vegan Burrito Wraps perfect for busy nights, packed with healthy ingredients.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Black Beans Provides protein and fiber; substitute with pinto beans or chickpeas for variety.
  • 1 medium Avocado Adds creaminess and healthy fats; for a non-perishable option, use refried beans instead.
  • 1/4 cup Cilantro Adds freshness; replace with parsley or omit if not preferred.
  • 1/4 medium Onion Provides subtle sweetness and crunch; red onion can substitute for a different flavor.
  • 1 tsp Chili Powder Enhances flavor with mild warmth; adjust or omit for a milder taste.
  • 1/2 tsp Salt A key seasoning to elevate all the flavors in the filling.
For the Wrap
  • 2 pieces Tortillas Acts as the wrap base; choose whole grain for more fiber. Warm tortillas to prevent cracking during rolling.

Equipment

  • mixing bowl
  • Fork
  • cutting board
  • skillet

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients needed for your 10-Minute Vegan Burrito Wraps.
  2. In a mixing bowl, mash the black beans and avocado together until creamy but still chunky.
  3. Stir in the chopped onion, cilantro, chili powder, and a pinch of salt for flavor.
  4. Heat a skillet over medium heat; warm the tortillas for about 30 seconds on each side.
  5. Take a warm tortilla and spread a generous scoop of the filling in the center. Fold and roll tightly.
  6. Serve warm with favorite salsa or guacamole on the side.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 500mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Feel free to experiment with ingredients to make your wraps perfectly suit your taste! Consider using additional veggies for crunch and flavor.

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