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Chicken and Cabbage Stir Fry

Savor the Flavor: Chicken and Cabbage Stir Fry Delight

Quick and Easy Chicken and Cabbage Stir Fry that transforms simple ingredients into a nourishing, flavorful dish perfect for any family meal.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Chicken Breasts thinly sliced turkey or firm tofu can be used
  • 2 tablespoons Olive Oil or vegetable oil
  • 1 tablespoon Butter unsalted recommended
  • 1 medium Onion sliced
  • 4 cups Green Cabbage shredded, savoy or napa can be substituted
  • 2 cloves Garlic minced, add at the end to prevent bitterness
  • 1 teaspoon Paprika or smoked paprika
  • 1 teaspoon Ginger fresh grated; ground ginger in a pinch
  • 2 tablespoons Soy Sauce or tamari for gluten-free

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by slicing the chicken breasts into thin strips, ensuring they’re all uniform for even cooking. Pat them dry with a paper towel, then season generously with salt and pepper. Allow the seasoned chicken to rest for at least 5 minutes.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once shimmering, add the seasoned chicken strips and cook for about 5-7 minutes, turning occasionally until they achieve a beautiful golden brown color. Transfer the cooked chicken to a plate and cover loosely with foil to keep warm.
  3. In the same skillet, reduce the heat to medium and add 1 tablespoon of butter. Once melted, add the sliced onion and sauté for about 3 minutes until it becomes translucent and fragrant. Add minced garlic and grated ginger, cooking for an additional 30 seconds.
  4. Stir in the shredded cabbage along with 1 teaspoon paprika, mixing everything well. Cook for 10-15 minutes, stirring occasionally. Allow the cabbage to caramelize and achieve a tender texture.
  5. Return the cooked chicken to the skillet with the sautéed vegetables. Pour in 2 tablespoons of soy sauce, stirring to combine thoroughly. Continue to cook for another 2-3 minutes until everything is heated through.
  6. Serve your Chicken and Cabbage Stir Fry immediately for the best results. Enjoy it on its own or alongside rice or low-carb alternatives.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 250IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

Ensure even slicing of chicken for uniform cooking and avoid overcrowding the skillet to prevent steaming.

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