Savor Hawaiian Chicken BBQ Skewers with Grilled Pineapple

Discover the delights of Hawaiian Chicken BBQ skewers with the tangy sweetness of pineapple in this quick and easy recipe.

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Prep Time 15

Cook Time 22

Marinating Time 2

Total Time 37

Servings: 4 skewers

Course: Chicken

Cuisine: Hawaiian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 cup BBQ Sauce Use your favorite brand or homemade variation.
1/2 cup Pineapple Juice Fresh juice offers a brighter taste.
1/4 cup Soy Sauce Use tamari for a gluten-free option.
2 tablespoons Sesame Oil Can be swapped with olive oil.
3 cloves Garlic Minced, fresh garlic preferred.
1 tablespoon Ginger Minced, fresh ginger preferred.
2 tablespoons Lime Juice Substitute with lemon juice if needed.
1/2 teaspoon Red Pepper Flakes Adjust to heat preference.

For the Skewers

1 pound Chicken Cut into 1-inch cubes; mix of breasts and thighs recommended.
1 cup Pineapple Slices Grilled for added sweetness.

For Grilling

2 tablespoons Vegetable Oil For brushing pineapple.
2 tablespoons Green Onions Chopped, for garnish.

For Serving

2 cups Steamed Rice Quinoa or cauliflower rice can be used as alternatives.

Equipment

Grill
mixing bowl
whisk
skewers
Zip-Top Bag or Bowl

Method

Step-by-Step Instructions

Prepare Marinade: Whisk together BBQ sauce, pineapple juice, soy sauce, sesame oil, garlic, ginger, lime juice, and red pepper flakes until combined. Reserve half a cup for basting while grilling.
Marinate Chicken: Place chicken in a bag or bowl; pour marinade over and coat evenly. Refrigerate for at least 2 hours, preferably overnight.
Preheat Grill: About 15 minutes before grilling, preheat grill to medium-high heat (375°F-400°F). Oil the grates.
Skewer Chicken: Thread marinated chicken onto skewers, leaving space between pieces for even cooking. Soak wooden skewers in water if using.
Grill Chicken: Cook skewers on the grill for 12-15 minutes, turning halfway. Brush with reserved marinade in the last 5 minutes.
Grill Pineapple: Brush pineapple slices with oil and grill for about 2 minutes on each side until charred.
Serve: Plate steamed rice and top with chicken skewers and grilled pineapple; garnish with green onions.

Nutrition

Serving: 1skewerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze skewers for up to 3 months. Reheat gently in the oven or skillet.

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