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–+ servings
Sheet Pan Sausage & Veggies

Savor Every Bite: Sheet Pan Sausage & Veggies Made Easy

This Sheet Pan Sausage & Veggies is a quick and flavorful dinner option combining savory sausage and vibrant vegetables for a perfect weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Italian Sausage Feel free to swap it with chicken or turkey sausage.
For the Vegetables
  • 3 cups Bell Peppers Mix red, yellow, and green for variety.
  • 1 medium Red Onion Yellow onion works well too.
  • 2 cups Broccoli Florets Can be replaced with cauliflower or green beans.
  • 1 medium Zucchini Yellow squash is a great alternative.
  • 2 cups Baby Potatoes Diced sweet potatoes can provide unique sweetness.
For the Seasoning
  • 3 tbsp Olive Oil Avocado oil is a great high-heat alternative.
  • 2 tsp Garlic Powder Fresh minced garlic can be used for more flavor.
  • 1 tsp Onion Powder Can be omitted if desired.
  • 1 tsp Paprika Swap for smoked paprika for a deeper flavor.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tbsp Fresh Parsley Basil or cilantro can be used as alternatives.

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse and chop all vegetables into bite-sized pieces and place in a large bowl.
  3. Slice the Italian sausage into bite-sized pieces and add to the bowl with vegetables.
  4. Drizzle olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper over the mixture. Toss well.
  5. Spread the seasoned mixture onto a large sheet pan in a single layer.
  6. Bake for 30-35 minutes, stirring halfway through, until sausage is cooked and veggies are tender.
  7. Remove from oven, garnish with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 120mgCalcium: 60mgIron: 2mg

Notes

Ensure uniform cuts for even cooking and feel free to experiment with different sausage types and veggies to suit your taste.

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