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Chicken Burrito Casserole

Satisfying Chicken Burrito Casserole for Family Delight

Try this Chicken Burrito Casserole, a comforting mix of Mexican flavors perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium finely diced onion Swap in shallots for a milder touch.
  • 1 medium red bell pepper Green bell pepper works as a substitute.
  • 1 cup parboiled long-grain brown rice Feel free to use long-grain white rice if needed.
  • 2 tablespoons fajita seasoning Taco seasoning is a great alternative.
  • 1/4 teaspoon cayenne pepper Omit if you prefer a milder flavor.
  • 1 cup frozen corn kernels Canned corn can easily be used—just rinse!
  • 1 can low sodium black beans Substitute with pinto beans if desired.
  • 2 cups shredded chicken Opt for rotisserie chicken for convenience.
  • 2 cups reduced sodium chicken broth Vegetable broth makes for a vegetarian swap.
  • 1 can mild green chiles Jalapeños can up the heat if you like.
  • 2 tablespoons olive oil Avocado oil is a perfect substitute.
  • 2 tablespoons tomato paste Tomato sauce can also work well.
  • 1 cup shredded Monterey Jack cheese Cheddar or a dairy-free option can be used instead.

Equipment

  • 9x13 inch baking dish
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Chicken Burrito Casserole
  1. Preheat your oven to 400°F (200°C).
  2. In a baking dish, combine the finely diced onion, red bell pepper, uncooked parboiled brown rice, and fajita seasoning (with cayenne pepper if desired). Stir well.
  3. In a separate bowl, whisk together the reduced sodium chicken broth, mild green chiles, tomato paste, and olive oil until smooth. Pour this mixture over the rice and vegetables.
  4. Fold in the shredded chicken, black beans, and corn. Mix gently to combine.
  5. Cover the dish with foil and bake for 65-70 minutes, until liquid is absorbed and rice is tender.
  6. Remove foil, sprinkle cheese on top, and bake uncovered for an additional 5-10 minutes until cheese is melted and golden.
  7. Let cool for 5-10 minutes before serving, garnished with cilantro, green onion, salsa, or avocado.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 15mgIron: 15mg

Notes

Monitor cooking time; ovens can vary. For quicker prep, use pre-cooked rice and adjust broth accordingly. Check gluten-free labels if sensitive.

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