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Sardinian Herb Soup

Sardinian Herb Soup: A Cozy Mediterranean Delight

Sardinian Herb Soup is a light, nutritious meal filled with vibrant herbs and tender vegetables, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soup
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Soup Base
  • 1 bunch Fresh Herbs (Rosemary, Thyme, Parsley) Mix and match based on preference.
  • 3 cups Vegetables (Carrots, Celery, Onions) Substitute seasonal vegetables if desired.
  • 1 can Nourishing Beans (Cannellini or Chickpeas) Lentils can be used as an alternative.
For Cooking
  • 2 tablespoons Good Quality Olive Oil Opt for extra virgin for best taste.
  • 4 cups Vegetable Broth Water or chicken broth can be substituted.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Sardinian Herb Soup
  1. Begin by dicing the carrots, celery, and onions into small, even pieces. Heat a large pot over medium heat and add a swirl of olive oil. Sauté the vegetables for about 5-7 minutes until softened and the onions become translucent.
  2. Pour in about 4 cups of vegetable broth. Increase the heat and bring to a gentle simmer. Allow the mixture to simmer for 5 minutes.
  3. Stir in a generous handful of finely chopped fresh herbs and your choice of beans. Lower the heat and let it cook gently for 20-30 minutes.
  4. Taste the soup after simmering, and season with salt and pepper to your preference. Consider adding a splash of lemon juice.
  5. Drizzle a bit of olive oil over each bowl before serving. Ladle the warm soup into bowls and garnish with additional fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. This soup also freezes beautifully for up to 3 months.

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