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Isabella

Santa Fe Salad with Chicken: A Flavorful Healthy Delight!

A flavorful and healthy salad featuring chicken, black beans, corn, and fresh vegetables, perfect for a light meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cooked chicken breast diced
  • 1 cup cherry tomatoes halved
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen (thawed)
  • 1 avocado diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the romaine lettuce, cooked chicken, cherry tomatoes, black beans, corn, avocado, cheddar cheese, red onion, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
  4. Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 18gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 400mgFiber: 6gSugar: 2g

Notes

  • For added crunch, toss in some tortilla strips or crushed tortilla chips before serving.
  • Substitute grilled shrimp or tofu for the chicken for a different protein option.

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