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+ servings
Isabella

Salmon Spinach Pasta: A Delicious Healthy Recipe!

A delicious and healthy recipe for Salmon Spinach Pasta that combines whole wheat pasta, fresh spinach, and salmon for a nutritious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 8 ounces whole wheat pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 pound fresh spinach
  • 1 pound salmon fillets
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley for garnish optional

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes.
  4. Season the salmon fillets with salt, pepper, and lemon zest. Push the spinach to the side of the skillet and add the salmon to the pan. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
  5. Remove the salmon from the skillet and flake it into large pieces.
  6. Add the cooked pasta to the skillet with the spinach. Pour in the reserved pasta water, lemon juice, and red pepper flakes (if using). Toss to combine and heat through.
  7. Gently fold in the flaked salmon and sprinkle with Parmesan cheese. Adjust seasoning with salt and pepper as needed.
  8. Serve warm, garnished with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 70mgSodium: 300mgFiber: 5gSugar: 2g

Notes

  • For a creamier sauce, add 1/2 cup of heavy cream or Greek yogurt after adding the pasta.
  • Try substituting the salmon with grilled chicken or shrimp for a different protein option.

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