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–+ servings
Tzatziki Chicken Salad

Refreshing Tzatziki Chicken Salad for Vibrant Summer Days

This Tzatziki Chicken Salad is a refreshing, protein-packed dish full of summer flavors, perfect for warm days.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Greek
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tzatziki Dressing
  • 1 cup Greek yogurt Use unsweetened dairy-free yogurt for a vegan option.
  • 1 cup shredded cucumber Squeeze out excess water.
  • 0.5 cup lemon juice Adjust for preferred tang.
  • 2 tablespoons fresh dill Fresh is recommended.
  • 1 teaspoon garlic powder Substitute with fresh minced garlic if desired.
  • to taste salt
  • to taste pepper
Salad Base
  • 2 cups shredded chicken Rotisserie chicken saves time.
  • 0.25 cup finely chopped red onion Can swap for green onions.
  • 0.5 cup pitted kalamata olives Chopped.
  • 0.5 cup crumbled feta cheese Opt for vegan feta for dairy-free.
  • 0.25 cup chopped fresh parsley

Equipment

  • mixing bowl
  • Refrigerator

Method
 

Preparing the Salad
  1. In a large mixing bowl, combine the Greek yogurt, shredded cucumber, lemon juice, fresh dill, garlic powder, and a pinch of salt and pepper. Stir until smooth and creamy.
  2. Introduce the shredded chicken, red onion, and kalamata olives to the tzatziki dressing. Gently fold together until well coated.
  3. Add the crumbled feta cheese and parsley to the salad. Mix gently to avoid breaking the feta too much.
  4. Taste and adjust the seasoning with more lemon juice, salt, or pepper as desired.
  5. Cover with plastic wrap and refrigerate for at least 30 minutes to enhance flavor.
  6. Serve chilled and garnish with additional feta or herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Tzatziki Chicken Salad can be served in pita pockets, atop greens, or enjoyed on its own. Store leftovers in an airtight container for up to three days.

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