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Thai Cucumber Salad

Refreshing Thai Cucumber Salad for a Vibrant Summer Bite

Discover the vibrant flavors of Thai Cucumber Salad, a refreshing and healthy dish perfect for summer dining.
Prep Time 10 minutes
Marination Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Thai
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Cucumbers Keep the skin on for extra fiber
  • 1 medium Red Onion Can use sweet onions for a milder flavor
  • 1 medium Carrot Shred finely for better integration
  • 1 handful Fresh Cilantro Omit if not preferred
  • ¼ cup Crushed Peanuts Substitute with sunflower seeds for nut-free option
For the Dressing
  • ¼ cup Rice Vinegar Substitutes: apple cider or white wine vinegar
  • 1 tablespoon Sugar Adjust to taste or use honey
  • 2 cloves Minced Garlic Fresh garlic is highly recommended
  • pinch Red Chili Flakes Omit or use fresh chilies for bolder flavor
  • to taste Salt Sea salt or kosher salt is best

Equipment

  • Knife
  • mixing bowl
  • Small bowl
  • spoon

Method
 

Step-by-Step Instructions for Thai Cucumber Salad
  1. Start by washing two medium cucumbers and slice them into thin rounds. Shred one medium carrot and thinly slice a small red onion. Place all ingredients in a large mixing bowl.
  2. In a small bowl, combine ¼ cup of rice vinegar, 1 tablespoon of sugar, 2 cloves of minced garlic, a pinch of salt, and red chili flakes. Stir until sugar dissolves.
  3. Pour the dressing over the bowl of cucumbers, red onions, and shredded carrots. Toss gently until everything is coated.
  4. Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.
  5. Before serving, add chopped fresh cilantro and a sprinkle of crushed peanuts. Toss gently to incorporate.
  6. Chill in the refrigerator for 15-20 minutes or serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 2 days. Dress separately if making in advance to keep cucumbers fresh.

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