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Marinated Cucumber, Onion, and Tomato Salad

Refreshing Marinated Cucumber, Onion, and Tomato Salad Bliss

This Marinated Cucumber, Onion, and Tomato Salad is a colorful, healthy, and refreshing dish perfect for summer gatherings.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Salad
  • 2 cups sliced English cucumbers adds crispness and refreshing texture
  • 1 cup halved cherry tomatoes provides sweetness and juiciness
  • 1 small sliced red onion introduces sharpness and color
For the Dressing
  • ½ cup apple cider vinegar offers tanginess and depth
  • ¼ cup olive oil adds healthy fats and richness
  • 1 tablespoon granulated sugar balances the acidity of the vinegar
  • ½ teaspoon salt enhances overall flavors
  • ¼ teaspoon black pepper adds warmth and slight heat
  • 1 teaspoon oregano provides herbal notes
For the Garnish
  • ¼ cup fresh parsley or dill garnishes for color and freshness

Equipment

  • mixing bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, slice the cucumbers into thin rounds, halve the cherry tomatoes, and thinly slice the red onion. Gently mix these vibrant vegetables together until they are well distributed.
  2. In a separate bowl, whisk together ½ cup of apple cider vinegar, ¼ cup of olive oil, 1 tablespoon of granulated sugar, ½ teaspoon of salt, ¼ teaspoon of freshly cracked black pepper, and 1 teaspoon of oregano until well combined.
  3. Drizzle the prepared dressing over the vegetable mix in your large bowl and gently toss until completely coated.
  4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Before serving, toss the salad again and sprinkle with freshly chopped parsley or dill for garnish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This salad is best served chilled and can be stored in an airtight container in the refrigerator for up to 2 days.

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