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Greek Pasta Salad with Chickpeas

Refreshing Greek Pasta Salad with Chickpeas for Every Occasion

Enjoy a refreshing Greek Pasta Salad with Chickpeas, packed with protein and vibrant veggies, perfect for any gathering or weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz short pasta (rotini, penne, or farfalle)
For the Roasted Chickpeas
  • 1 can Goya chickpeas rinsed and patted dry
  • 2 tbsp lemon juice freshly squeezed
  • 1 tbsp lemon zest use a microplane
  • 1 tsp garlic powder or fresh garlic
  • 1 tsp dried oregano or fresh oregano
  • to taste tsp salt
  • to taste tsp black pepper
For the Dressing
  • 1/4 cup tahini smooth texture recommended
  • 2 tbsp red wine vinegar or white wine vinegar
  • 1 tbsp maple syrup or honey
  • 1 tbsp Dijon mustard or any mustard
For the Vegetables
  • 1 cup green pepper or any color
  • 1 cup cucumber preferably English
  • 1/2 cup red onion soaked in cold water
  • 1 cup cherry tomatoes mixed colors for appeal
  • 1/3 cup Kalamata olives
  • 1/4 cup fresh parsley or other herbs like basil

Equipment

  • Baking sheet
  • large pot
  • medium bowl
  • large mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse and pat dry chickpeas, then toss them with lemon juice, lemon zest, garlic powder, oregano, salt, and pepper. Spread on the baking sheet and roast for 20-30 minutes, shaking halfway through.
  3. Boil salted water in a large pot and cook pasta until al dente. Drain and rinse under cold water.
  4. Whisk together tahini, red wine vinegar, maple syrup, Dijon mustard, oregano, salt, and pepper until smooth.
  5. Chop the green pepper, cucumber, red onion, and halve the cherry tomatoes.
  6. In a large mixing bowl, combine cooled pasta with half the dressing. Fold in chopped vegetables and roasted chickpeas, then drizzle with remaining dressing.
  7. Chill in the refrigerator for at least 15 minutes before serving to let flavors meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 450mgPotassium: 550mgFiber: 10gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

For better flavor, rinse chickpeas and vegetables only before adding to the salad. Store in an airtight container for up to 4 days.

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