Refreshing 20-Minute Spinach Blueberry Salad You'll Love

A vibrant 20-Minute Spinach Blueberry Salad featuring sweet blueberries, creamy goat cheese, and crunchy walnuts for a delicious and nourishing meal.

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Prep Time 20

Total Time 20

Servings: 4 servings

Course: Snacks

Cuisine: Healthy

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Fresh Baby Spinach Can substitute with arugula, baby kale, or mixed greens.
1 cup Fresh Blueberries Choose ripe blueberries for the best flavor.
1/2 cup Raw Walnuts Pecans or almonds can be used as substitutes.
1 medium Avocado Add cubed right before serving to avoid browning.
4 ounces Goat Cheese Feta cheese can also be used.
1/4 cup Fresh Mint Tear leaves for better flavor release.

For the Dressing

1/4 cup Balsamic Vinaigrette Mix olive oil, balsamic vinegar, lemon juice, garlic powder, and honey.
to taste Salt & Pepper Enhances overall flavor.

Equipment

Bowl
whisk
jar
Tongs

Method

Step-by-Step Instructions

In a small bowl or jar, combine olive oil, balsamic vinegar, lemon juice, garlic powder, and honey. Whisk or shake until well blended.
In a large salad bowl, add baby spinach as the base. Scatter in blueberries, walnuts, and cubed avocado. Crumble in goat cheese and add torn mint leaves.
Pour the prepared balsamic vinaigrette over the salad. Gently toss everything together to combine the flavors.
Serve the salad in individual bowls immediately for the best taste and freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 14gProtein: 5gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 45IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Best enjoyed fresh. Store components separately if not serving immediately.

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