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Ratatouille Soup

Ratatouille Soup: A Cozy Bowl of Summer's Best Flavors

Ratatouille Soup highlights summer’s vibrant vegetables in a nourishing bowl. Perfect for a quick, healthy meal, it's a comforting dish that pleases everyone.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Soup
Cuisine: French
Calories: 150

Ingredients
  

For the Soup Base
  • 3 tablespoons Olive Oil substitute with avocado oil for lighter dishes
  • 1 medium Onion yellow or white onions work best
  • 4 cloves Garlic fresh minced garlic preferred
  • 28 oz Crushed Tomatoes fresh diced tomatoes can be used
  • 15 oz Tomato Sauce consider homemade for freshness
  • 4 cups Vegetable Broth chicken broth can be used for non-vegetarian variant
For the Vegetables
  • 1 medium Red Bell Pepper green bell pepper is a savory substitute
  • 1 medium Yellow Bell Pepper can swap with additional red or green peppers
  • 1 medium Eggplant zucchini is a great alternative
  • 1 medium Zucchini yellow squash can replace zucchini
  • 1 medium Yellow Squash feel free to replace with zucchini
For Seasoning & Garnish
  • 1 teaspoon Dried Basil fresh basil can be used for a fresher flavor
  • 1 teaspoon Dried Oregano Italian seasoning blend can substitute
  • 0.5 teaspoon Dried Thyme use fresh thyme for brighter flavor
  • 0.25 teaspoon Red Pepper Flakes omit for milder taste
  • Salt and Black Pepper adjust to personal taste
  • Fresh Basil Leaves parsley can be a lovely alternative
  • Optional Cream/Ricotta omit for a dairy-free version

Equipment

  • large pot
  • Knife
  • cutting board
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping all your vegetables: dice one onion and mince four cloves of garlic. Cut two red and yellow bell peppers into bite-sized pieces, and chop one eggplant, one zucchini, and one yellow squash into cubes. Having all your ingredients prepped and ready will make the cooking process smoother and more enjoyable.
  2. In a large pot, heat three tablespoons of olive oil over medium heat. Once shimmering, add the chopped onion and sauté for about 5-7 minutes, or until translucent. Stir in the minced garlic, cooking for an additional minute before adding the bell peppers. Continue to cook for another 5 minutes, stirring frequently, until they soften. Next, incorporate the eggplant, zucchini, and yellow squash, sautéing for 8-10 minutes until all the vegetables are tender and nicely caramelized.
  3. Now, add the crushed tomatoes, tomato sauce, and four cups of vegetable broth into the pot. Sprinkle in one teaspoon each of dried basil and oregano, along with half a teaspoon of dried thyme and a pinch of red pepper flakes if desired. Stir everything together, bring it to a gentle simmer, cover the pot, and let it cook for 30 to 60 minutes.
  4. If you prefer a smoother consistency for your Ratatouille Soup, you can blend it using an immersion blender directly in the pot. Alternatively, carefully transfer portions of the soup to a stand blender and blend until you achieve your desired texture.
  5. Before serving, taste your soup and adjust the seasoning. Add salt and black pepper to suit your preference. If you want to amp up the herbal notes, feel free to add a touch more of your dried herbs.
  6. Ladle the steaming Ratatouille Soup into warm bowls, and garnish with fresh basil leaves and a swirl of cream or a dollop of ricotta on top for added creaminess.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1200IUVitamin C: 40mgCalcium: 40mgIron: 1.5mg

Notes

Ensure vegetables are chopped uniformly for even cooking. Use fresh herbs where possible. Don't rush the simmering time; it deepens the flavor profile.

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