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Pumpkin Chicken Meatballs in Sage Cream Sauce

Pumpkin Chicken Meatballs in Sage Cream Sauce Delight

Savor the delicious Pumpkin Chicken Meatballs in Sage Cream Sauce, a comforting dish perfect for any night of the week!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken or turkey for a leaner option
  • 1 cup Canned Pumpkin Purée no substitute recommended
  • 1 cup Plain Breadcrumbs gluten-free option available
  • 1 large Egg binds the mixture
  • 1 clove Garlic Clove (finely grated) fresh garlic recommended
  • 1 teaspoon Onion Powder adjust to taste
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
For the Sauce
  • 2 tablespoons Olive Oil or vegetable oil
  • 3 tablespoons Butter or dairy-free butter
  • 1 cup Heavy Cream or dairy-free cream alternative
  • 1 tablespoon Fresh Sage chopped
  • 1/4 teaspoon Nutmeg (optional) omit if not a fan

Equipment

  • mixing bowl
  • Nonstick skillet
  • saucepan

Method
 

Preparation
  1. In a large mixing bowl, combine ground chicken, pumpkin purée, breadcrumbs, egg, finely grated garlic, onion powder, salt, and black pepper. Mix gently until just combined.
  2. Using your hands, scoop out about 1.5 tablespoons of the mixture and roll it into a meatball. Repeat until all mixture is formed into approximately 16 meatballs.
  3. Heat olive oil in a nonstick skillet over medium heat and add meatballs. Cook for 2-3 minutes on each side, until golden brown and cooked through.
  4. Melt butter in a separate saucepan over medium heat, then add minced garlic and chopped sage. Stir for 30 seconds until fragrant.
  5. Slowly stir in heavy cream, season with salt, pepper, and nutmeg. Let it simmer for about 3-4 minutes until thickened.
  6. Once meatballs are cooked, add them to the creamy sage sauce and simmer for an additional 5-7 minutes.
  7. Plate the meatballs and drizzle with the creamy sage sauce. Garnish with extra chopped sage and black pepper.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For a dairy-free option, substitute heavy cream with coconut or almond cream. Meatballs can be frozen for up to 3 months.

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