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Pistachio-Crusted Salmon

Pistachio-Crusted Salmon: A Crunchy Twist on Dinner Delight

Pistachio-Crusted Salmon is a quick and healthy dinner that brings gourmet flavor in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 piece Salmon fillets Substitute with trout or sea bass if desired.
  • 1 teaspoon Kosher or Sea Salt Use reduced sodium if preferred.
For the Flavor Base
  • 2 tablespoon Dijon Mustard Yellow mustard can be used for a milder taste.
  • 2 tablespoon Lemon Juice Lime juice can be used for a citrus twist.
  • 2 tablespoon Unsalted Butter or Olive Oil Choose olive oil for a lighter option.
  • 1 tablespoon Honey Maple syrup is a vegan alternative.
For the Crunchy Topping
  • 1 cup Shelled Roasted Pistachios Almond or walnuts can be substituted.
  • 1/2 cup Panko Breadcrumbs Opt for gluten-free if necessary.
  • 2 cloves Garlic Minced garlic adds flavor.
  • 2 tablespoon Chopped Parsley or Dill Chives or cilantro can be used as variations.
For Serving
  • 1 lemon Lemon Wedges Enhances presentation and flavor.

Equipment

  • Oven
  • Baking sheet
  • Small Bowls
  • whisk
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat the oven to 400ºF (200ºC) and prepare a parchment-lined baking sheet.
  2. Pat the salmon fillets dry, season with kosher salt and fresh black pepper, and place on the baking sheet.
  3. In a small bowl, whisk together Dijon mustard, lemon juice, melted unsalted butter or olive oil, and honey until smooth.
  4. Mix crushed pistachios, panko breadcrumbs (if using), minced garlic, lemon zest, and chopped parsley in another bowl.
  5. Spoon the pistachio topping evenly over the salmon, pressing it to adhere.
  6. Bake the salmon for 8-10 minutes (for thinner fillets) or 15-18 minutes (for thicker pieces).
  7. Allow the salmon to rest for 5 minutes before serving with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure salmon is fresh and use quality ingredients for flavor. Store leftover salmon separately in the fridge for up to 3 days.

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