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One-Skillet Creamy Honey BBQ Steak Rice

One-Skillet Creamy Honey BBQ Steak Rice for Busy Nights

This One-Skillet Creamy Honey BBQ Steak Rice combines tender steak, creamy textures, and tangy flavors for a delightful weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 45 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak Substitute with sirloin or skirt steak for a different texture.
  • 2 tablespoons Soy Sauce Adds umami and helps tenderize the meat.
  • 1 tablespoon Worcestershire Sauce Enhances depth of flavor.
  • 1 teaspoon Garlic Powder Can be replaced with fresh garlic.
  • 1 teaspoon Smoked Paprika Regular paprika is a fine substitute.
  • to taste Salt & Pepper Essential seasonings.
For the Base
  • 2 tablespoons Olive Oil Ideal for searing.
  • 2 tablespoons Butter Adds richness.
  • 1 medium Onion Can swap for shallots.
  • 2 cloves Minced Garlic Fresh choice.
  • 1 cup Uncooked Rice Long-grain or basmati works best.
For the Creamy Sauce
  • 2 cups Beef Broth Use vegetable broth for vegetarian option.
  • 1 cup Heavy Cream Coconut cream for dairy-free versions.
  • 1 cup Shredded Cheddar Cheese Optional for dairy-free diets.
  • 1 cup Honey BBQ Sauce DIY options are easy with ketchup and vinegar.
For Finishing Touches
  • 2 tablespoons Fresh Parsley For garnish.

Equipment

  • large skillet

Method
 

Marination & Preparation
  1. In a mixing bowl, combine soy sauce, Worcestershire sauce, garlic powder, smoked paprika, salt, and pepper. Add flank steak to marinate.
  2. In a separate bowl, whisk together honey BBQ sauce, honey, Dijon mustard, vinegar, garlic powder, and optional chili powder.
Cooking Process
  1. Heat a large skillet over medium-high heat and add olive oil. Sear the marinated flank steak for 2-3 minutes on each side.
  2. Reduce heat to medium, add butter, and sauté chopped onion and minced garlic for 3-4 minutes.
  3. Add uncooked rice to the skillet, stirring to coat the grains for 1-2 minutes.
  4. Pour in beef broth, bring to a gentle boil, cover, and simmer for 15-18 minutes.
  5. Once rice is cooked, stir in heavy cream and shredded cheddar cheese.
  6. Slice the seared steak against the grain, return to skillet, pour BBQ sauce over, and simmer for 2-3 minutes.
  7. Garnish with fresh parsley and serve hot.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 44gProtein: 32gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 1000mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 4mgCalcium: 150mgIron: 3mg

Notes

Allow the steak to marinate for 15-60 minutes for maximum flavor. Use a non-stick skillet for easier cleanup.

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