One-Pan Tangy Honey BBQ Chicken Penne for Effortless Flavor

One-Pan Tangy Honey BBQ Chicken Penne is a quick and flavorful dinner perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 tablespoons Olive Oil Can substitute with canola or vegetable oil.
1 pound Chicken (breasts or thighs) Great alternatives include chickpeas, tofu, or plant-based chicken.
to taste Salt & Pepper Adjust according to your family's preference.
1 teaspoon Garlic Powder Can swap for fresh minced garlic if desired.
1 teaspoon Smoked Paprika Regular paprika can be used for a milder flavor.

For the Sauce

1/2 cup Chicken Broth Substitute with vegetable broth for a vegetarian option.
1 cup Honey BBQ Sauce Make your own by blending ketchup, honey, vinegar, and brown sugar.
1 tablespoon Soy Sauce Tamari works well for gluten-free diets.

For the Pasta

8 ounces Uncooked Penne Pasta Feel free to use rotini or fusilli.
to cover Water Essential for cooking the pasta in the sauce.

Equipment

large non-stick skillet

Method

Directions

Begin by heating 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.
Add bite-sized pieces of chicken to the skillet, seasoning them with salt, pepper, garlic powder, and smoked paprika. Cook for 5-7 minutes until golden brown.
Lower the heat and pour in ½ cup of chicken broth to deglaze the pan.
Stir in 1 cup of honey BBQ sauce and 1 tablespoon of soy sauce, simmering for 2-3 minutes.
Add 8 ounces of uncooked penne pasta to the sauce, along with enough water to barely cover it. Cover and let simmer for 12-15 minutes.
Return the seared chicken to the pan and gently stir, heating through for an additional 2-3 minutes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Customize with fresh or frozen veggies for added nutrition. For extra richness, stir in shredded cheese during the last few minutes of cooking.

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