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–+ servings
One-Pan Roasted Carrot and Chickpea Bowl

One-Pan Roasted Carrot and Chickpea Bowl: Easy Healthy Delight

This One-Pan Roasted Carrot and Chickpea Bowl blends simple ingredients into a wholesome and delicious dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 4 medium carrots may substitute with sweet potatoes or root veggies
  • 1 can canned chickpeas or use soaked dried chickpeas
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon paprika or adjust according to taste
  • 1 teaspoon cumin or adjust according to taste
  • 1 teaspoon salt adjust as needed
  • 1/2 teaspoon pepper fresh cracked preferred
For the Tahini Dressing
  • 1/4 cup tahini sunflower seed butter for nut-free
  • 2 tablespoons maple syrup or agave syrup/honey
  • 2 tablespoons lemon juice or lime juice for substitution
  • water to thin dressing adjust as needed

Equipment

  • Sheet Pan
  • mixing bowl
  • Small bowl

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C).
  2. Lightly grease a sheet pan with olive oil or line with parchment paper.
  3. In a large mixing bowl, combine chopped carrots and drained chickpeas. Drizzle with olive oil and sprinkle spices.
  4. Transfer the mixture onto the prepared sheet pan, spreading in a single layer.
  5. Roast in the oven for 25-30 minutes, flipping halfway through.
  6. While roasting, mix tahini, maple syrup, lemon juice, and a splash of water in a small bowl.
  7. Once roasted, layer the carrots and chickpeas in a serving dish and drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 12000IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

For best results, ensure chickpeas are dried, avoid overcrowding on the pan, and adjust tahini consistency to preference.

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