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+ servings
Isabella

One Pan Parmesan Orzo with Shrimp: A Simple Delight!

A simple and delicious one-pan dish featuring orzo pasta and shrimp, cooked in a flavorful broth with spinach and Parmesan cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound large shrimp peeled and deveined
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth
  • 1 can 14.5 ounces diced tomatoes, undrained
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup fresh spinach chopped
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook for 2-3 minutes until they turn pink. Remove the shrimp from the skillet and set aside.
  2. In the same skillet, add the diced onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute.
  3. Stir in the orzo pasta, chicken broth, diced tomatoes (with their juice), Italian seasoning, and red pepper flakes if using. Bring the mixture to a boil.
  4. Reduce the heat to low, cover the skillet, and simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and has absorbed most of the liquid.
  5. Once the orzo is cooked, stir in the chopped spinach and cooked shrimp. Cook for another 2-3 minutes until the spinach is wilted and the shrimp are heated through.
  6. Remove from heat and stir in the grated Parmesan cheese. Season with salt and pepper to taste.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 200mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For added flavor, consider marinating the shrimp in lemon juice and garlic for 15 minutes before cooking.
  • Substitute the shrimp with cooked chicken or vegetables like zucchini and bell peppers for a different twist.

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