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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies: Quick Family Feast

This One-Pan Honey Garlic Kielbasa & Veggies recipe combines sweet and savory flavors for a delicious family meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa and Sauce
  • 1 pound Kielbasa Choose high-quality kielbasa for best flavor.
  • 1/4 cup Honey Use local honey for added depth.
  • 3 cloves Garlic Minced; adjust to taste.
  • 1/4 cup Soy Sauce Opt for low-sodium for a lighter option.
For the Veggies
  • 2 cups Bell Peppers Red and yellow, or substitute with zucchini or asparagus.
  • 1 cup Baby Carrots Slice larger carrots for even cooking.
  • 1 pound Baby Potatoes Sweet potatoes can be used for a twist.
For Roasting
  • 2 tablespoons Olive Oil Any light cooking oil can substitute.
For Garnishing
  • 2 tablespoons Fresh Parsley Or green onions, finely chopped for garnish.

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine sliced kielbasa, chopped bell peppers, baby carrots, and baby potatoes. Drizzle in olive oil, honey, minced garlic, and soy sauce, and toss until fully coated.
  3. Line a baking sheet with parchment paper and spread the kielbasa and veggie mix in a single layer across the sheet.
  4. Roast in the oven for 20-25 minutes, stirring halfway through for even caramelization.
  5. Remove from the oven, let cool for a few minutes, and garnish with chopped parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Slice all vegetables to a similar size for even cooking. Stay attentive to roasting time to avoid overcooking the kielbasa. You can prep vegetables in advance to save time.

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