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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Effortless Family Dinners

This One-Pan Bold Honey BBQ Chicken Rice is a delightful blend of tender chicken, fluffy rice, and vibrant vegetables in a sweet and tangy BBQ sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken (thighs or breasts) Substitute with pork or tofu for different flavors
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a bolder taste
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1 cup BBQ Sauce Use your favorite variety for best results
  • 1/4 cup Honey Feel free to substitute with maple syrup
For the Rice and Broth
  • 1 cup Rice (white or brown) Make sure to rinse it before cooking
  • 2 cups Chicken Broth Vegetable broth is a great option for a vegetarian version
For the Vegetables
  • 2 cups Mixed Vegetables Consider bell peppers and broccoli for a delightful mix

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat and add a splash of oil. Season the chicken with salt, pepper, garlic powder, onion powder, and smoked paprika. Sear the chicken for about 5 minutes on each side until it’s golden brown and cooked through.
  2. In a small bowl, mix together your favorite BBQ sauce and honey until well combined. Once the chicken is seared, pour the glaze evenly over the chicken in the skillet, ensuring the pieces are well coated.
  3. Rinse the rice under cold water to remove excess starch, then add it directly into the skillet. Pour in the chicken broth, stirring gently to combine all ingredients evenly.
  4. Cover the skillet with a tight-fitting lid and reduce the heat to low. Let the mixture cook for about 20 minutes, or until the rice absorbs the liquid and becomes tender.
  5. In the last 5 minutes of cooking, add a layer of mixed vegetables on top of the rice. Cover the skillet again and steam until the veggies are heated through and vibrant in color.
  6. Remove the skillet from heat and let it sit covered for an additional 5 minutes. Fluff the rice gently with a fork to separate the grains and garnish with fresh herbs if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize your vegetables and proteins to keep the meal exciting and to your family's preferences.

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