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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Family Dinners

This One-Pan Bold Honey BBQ Chicken Rice is a delightful meal combining tender chicken, fluffy rice, and vibrant veggies, perfect for family dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken thighs (or breasts) Substitute with pork or tofu for variety.
  • 1 teaspoon Garlic powder Fresh garlic can be used for a stronger flavor.
  • 1 teaspoon Onion powder Can be replaced with finely chopped fresh onion.
  • 1 teaspoon Smoked paprika Regular paprika can be used for a milder option.
  • to taste Salt and pepper Adjust based on your preference.
For the Sauce and Sweetness
  • 1 cup BBQ sauce Choose your favorite type or try homemade.
  • 2 tablespoons Honey Substitute with maple syrup or agave if needed.
For the Base
  • 1 cup Rice (white or brown) Jasmine or basmati for added fragrance.
  • 2 cups Chicken broth Feel free to use vegetable broth for a vegetarian option.
For the Veggies
  • 2 cups Mixed vegetables (frozen or fresh) Customize with seasonal choices like bell peppers or broccoli.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Once hot, add your seasoned chicken thighs (or breasts) to the pan and allow them to sear undisturbed for about 5 minutes, or until they develop a beautiful golden brown crust. Flip the chicken and sear the other side for an additional 5 minutes.
  2. While the chicken cooks, whisk together your favorite BBQ sauce and honey in a small bowl until well combined. Once both sides of the chicken are browned, pour this mixture over the chicken in the skillet, ensuring each piece is generously coated. Allow the chicken to simmer in the sauce for about 2-3 minutes.
  3. Next, stir in the rice along with the chicken broth, mixing everything thoroughly to ensure the rice is evenly distributed. Bring the mixture to a gentle simmer.
  4. Once simmering, cover the skillet with a tight-fitting lid, and reduce the heat to low. Let it cook for approximately 20 minutes. The rice should absorb most of the liquid.
  5. In the last 5 minutes of cooking, lift the lid carefully and stir in your mixed vegetables. Cover the skillet again to allow the vegetables to steam.
  6. Remove the skillet from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork, mixing in the chicken and vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 15mgIron: 2mg

Notes

This dish is flexible, allowing you to cater to different tastes and seasonal ingredients. Experiment with different BBQ sauces for unique flavor profiles.

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