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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Busy Weeknights

This One-Pan Bold Honey BBQ Chicken Rice is a simple, flavorful meal that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs or Breasts Use thighs for juicier results.
  • 1 teaspoon Garlic Powder Adds depth of flavor.
  • 1 teaspoon Onion Powder Enhances savory notes.
For the Seasoning
  • 1 teaspoon Smoked Paprika Provides a smoky flavor.
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
For the Sauce
  • 1 cup BBQ Sauce Choose your favorite brand.
  • 1/4 cup Honey Can substitute with maple syrup.
For the Base
  • 1 cup Rice (White or Brown) Rinse before cooking.
  • 2 cups Chicken Broth Vegetable broth can be used.
For the Veggies
  • 2 cups Mixed Vegetables Bell peppers, broccoli, or frozen mixed veggies.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the skillet by adding a tablespoon of olive oil in a large skillet over medium heat.
  2. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear chicken for about 5 minutes on each side until golden brown.
  3. Whisk together BBQ sauce and honey, pour it over the chicken, and let it simmer for a minute.
  4. Add rinsed rice and chicken broth. Stir gently, making sure rice is submerged in liquid.
  5. Bring to a gentle simmer, cover, and reduce heat to low. Cook for about 20 minutes until liquid is absorbed.
  6. Add mixed vegetables on top of the rice, cover, and let them steam for an additional 5 minutes.
  7. Remove from heat, let sit for 5 minutes, then fluff rice with a fork and serve.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Customize your BBQ sauce and feel free to mix and match vegetables for a unique twist.

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