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Isabella

No-Bake Peanut Butter Oat Cups: A Delicious Treat!

No-Bake Peanut Butter Oat Cups are a delicious and easy treat made with rolled oats, creamy peanut butter, and chocolate chips, perfect for a quick snack or dessert.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup creamy peanut butter
  • 1/2 cup honey or maple syrup
  • 1/2 cup chocolate chips semi-sweet or dark
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Method
 

  1. In a large mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), salt, and vanilla extract. Stir until all ingredients are well mixed and form a thick, sticky mixture.
  2. Fold in the chocolate chips until evenly distributed throughout the mixture.
  3. Line a muffin tin with paper liners or lightly grease it.
  4. Using a spoon or cookie scoop, portion the mixture into the muffin tin, pressing down firmly to create compact cups.
  5. Refrigerate the cups for at least 30 minutes to set.
  6. Once set, remove the cups from the muffin tin and store them in an airtight container in the refrigerator.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 6.5gSodium: 50mgFiber: 2gSugar: 8g

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter or almond butter.
  • Add in extras like dried fruit, chia seeds, or shredded coconut for added flavor and texture.

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