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Keto Crunchwraps

Mouthwatering Keto Crunchwraps for Guilt-Free Delight

These Keto Crunchwraps offer a delicious escape from fast food, making them a perfect guilt-free indulgence.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 400

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons unsalted butter substitute with olive oil for a dairy-free option
  • 4 ounces cream cheese swap with dairy-free cream cheese for a vegan option
  • ¼ cup heavy whipping cream coconut cream can be used for a lower-carb alternative
  • 1 cup shredded cheddar cheese sharp cheddar recommended
For the Filling
  • 1 pound ground beef can substitute with ground turkey or chicken
  • 2 tablespoons taco seasoning homemade or low-sodium versions recommended
  • ½ cup sour cream Greek yogurt can be used for a lighter alternative
  • 1 cup lettuce shredded iceberg or romaine works best
  • 1 medium tomato can be replaced or omitted for fewer carbs
For the Wrap
  • 4 pieces low-carb tortillas almond flour tortillas can be an alternative
  • 1 cup extra cheddar cheese use a mix of cheeses for diverse flavors
  • 2 tablespoons cilantro substitutable with parsley
  • ¼ cup jalapeño slices optional for added heat
For Cooking
  • 2 tablespoons olive oil any cooking oil can be substituted

Equipment

  • Medium saucepan
  • large skillet
  • Separate Skillet
  • Paper Towels

Method
 

Step-by-Step Instructions for Keto Crunchwraps
  1. In a medium saucepan, melt 2 tablespoons of unsalted butter over medium heat until bubbly. Stir in 4 ounces of cream cheese and ¼ cup of heavy whipping cream, mixing until smooth and creamy, about 2-3 minutes. Gradually add 1 cup of shredded cheddar cheese, stirring until melted and well combined, about another 2 minutes.
  2. In a large skillet over medium-high heat, brown 1 pound of ground beef until cooked through, about 5-7 minutes. Remove excess fat, add 2 tablespoons of taco seasoning, splash of water, and mix thoroughly, simmering for 2-3 minutes.
  3. Heat 2 tablespoons of olive oil in a separate skillet over medium heat. Fry 4 low-carb tortillas one at a time for about 30 seconds on each side, until golden brown and slightly crisp.
  4. Spread warm cheese sauce in the center of a large tortilla. Layer seasoned beef, a smaller tortilla, sour cream, shredded lettuce, diced tomatoes, and an extra sprinkle of cheddar cheese.
  5. Fold the edges of the large tortilla toward the center, create pleats to enclose fillings tightly. Cook seam-side down over medium heat for about 3-4 minutes until golden brown, then flip and repeat.
  6. Let the crunchwrap cool for a minute before slicing in half. Serve warm garnished with fresh cilantro and optional jalapeño slices.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

These delightful Keto Crunchwraps will become a staple in your meal rotation, bringing that guilt-free indulgence to your dining table!

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