Go Back
+ servings
Isabella

Monterey Spaghetti: A Flavorful Recipe You Must Try!

Monterey Spaghetti is a flavorful and colorful pasta dish that combines fresh vegetables and aromatic herbs, topped with Parmesan cheese.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 8 ounces spaghetti
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced (any color)
  • 1 zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh basil leaves for garnish

Method
 

  1. Cook the spaghetti according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the diced bell pepper and zucchini to the skillet, cooking for about 5 minutes until they begin to soften.
  5. Mix in the cherry tomatoes, oregano, basil, red pepper flakes (if using), salt, and pepper. Cook for another 3-4 minutes until the tomatoes start to break down.
  6. Add the cooked spaghetti to the skillet, tossing to combine. If the mixture seems dry, add a little reserved pasta water until the desired consistency is reached.
  7. Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
  8. Serve immediately, garnished with fresh basil leaves and additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 42gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 4g

Notes

  • For added protein, consider adding cooked chicken, shrimp, or chickpeas to the dish.
  • Swap out the vegetables for seasonal options like asparagus or spinach for a different flavor profile.

Tried this recipe?

Let us know how it was!