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Melted Cabbage

Melted Cabbage with Garlic Parmesan for Crispy Comfort

Discover the joy of Melted Cabbage, a savory side topped with garlic butter and Parmesan, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Wedges Choose green, red, or Savoy cabbage.
For the Garlic Butter Mix
  • 4 tablespoons Butter Swap with plant-based margarine for vegan.
  • 2 tablespoons Olive Oil
  • 4 cloves Minced Garlic Essential for flavor.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.
For the Cheesy Topping
  • 1 cup Grated Parmesan Cheese Use nutritional yeast for dairy-free.
  • 2 tablespoons Chopped Parsley For garnish.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a mixing bowl, combine melted butter, olive oil, minced garlic, salt, and pepper until well blended.
  3. Brush the garlic butter mixture generously over the cabbage wedges on all sides.
  4. Place the coated cabbage wedges on the baking sheet and roast for about 30 minutes until tender and crispy.
  5. Remove from the oven and sprinkle grated Parmesan cheese over the hot wedges.
  6. Garnish with chopped parsley and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 1mg

Notes

For a lighter option, adjust the butter and olive oil ratio as needed. Store leftovers in an airtight container for up to 3 days.

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