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Mediterranean Tostadas

Mediterranean Tostadas: Quick, Crispy, and Flavor-Packed!

These Mediterranean Tostadas are a quick, flavorful alternative to fast food, featuring crispy corn tortillas and a vibrant salad mix.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 4 tostadas
Course: Snacks
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Adds a refreshing crunch; substitute with zucchini if desired.
  • 1 cup Cherry Tomatoes Provides sweetness; any small tomato variety can be used.
  • 1/2 cup Green Olives Brings a salty flavor; substitute with capers if needed.
  • 1 small Shallot or Red Onion Adds sharpness; regular onion can be used if shallots are unavailable.
  • 1/4 cup Parsley Offers freshness; substitute with cilantro if preferred.
For the Dressing
  • 3 tablespoons Olive Oil Enhances flavor; avocado oil can be used as a substitute.
  • 1 medium Lemon Juice Brightens the salad; lime juice is a good alternative.
  • to taste Salt & Pepper Essential for seasoning; be cautious with salt if using brined olives.
For the Tostadas
  • 8 pieces Corn Tortillas Serve as the crispy base; whole grain tortillas can be used for added fiber.
  • 1 cup Hummus Adds creaminess; any variety works, roasted red pepper adds a twist.
  • 2 tablespoons Tahini Provides a rich drizzling finish; mix with water for consistency.

Equipment

  • non-stick frying pan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the chopped cucumber, halved cherry tomatoes, sliced green olives, diced shallots, and roughly chopped parsley. Toss until evenly mixed, then set aside.
  2. In a small bowl, whisk together olive oil, lemon juice, and salt and pepper to taste. Pour over the salad mixture and gently toss to coat evenly.
  3. Heat a non-stick frying pan over medium heat and warm the corn tortillas one at a time for 1-2 minutes on each side until golden brown.
  4. Spread hummus on each crispy tortilla, then pile on the salad mixture on top.
  5. Mix tahini with a splash of water to achieve a smooth consistency and drizzle over the assembled tostadas.
  6. Serve the tostadas immediately for the best crunch, or keep components separate until serving.

Nutrition

Serving: 1tostadaCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 5mgIron: 8mg

Notes

For best results, store each component separately until serving to maintain freshness and crispness.

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