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Mediterranean Salad with Feta and Olives

Mediterranean Salad with Feta and Olives: A Refreshing Delight

This Mediterranean Salad with Feta and Olives is a delightful and healthy blend of fresh ingredients for a burst of flavor.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Salad Ingredients
  • 1 cup Cucumbers fresh, firm
  • 1 cup Cherry Tomatoes ripe
  • 0.5 medium Red Onion or green onions for milder taste
  • 1 cup Kalamata Olives pitted
  • 1 cup Feta Cheese crumbled, or substitute with goat cheese
Dressing Ingredients
  • 0.25 cup Olive Oil extra virgin recommended
  • 2 tablespoons Red Apple Vinegar or white wine vinegar as substitute
  • 1 teaspoon Dried Oregano or fresh oregano
  • to taste Salt and Pepper for seasoning

Equipment

  • mixing bowl
  • whisk
  • Knife
  • cutting board

Method
 

Preparation Steps
  1. Wash and dice the cucumbers into bite-sized pieces, halve the cherry tomatoes, and thinly slice the red onion. Combine in a large mixing bowl.
  2. Add the pitted Kalamata olives and crumbled feta cheese to the bowl, gently folding them into the vegetables.
  3. In a separate bowl, whisk together olive oil, red apple vinegar, and dried oregano until well emulsified.
  4. Pour the dressing over the salad mixture and toss gently until evenly coated.
  5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. Serve chilled, giving the salad a gentle toss before dishing into bowls or serving on a platter.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor. Customize the salad with your favorite vegetables or herbs.

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