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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Delight

A vibrant Mediterranean Rice Bowl enriched with Grilled Chicken Tawook Skewers, perfect for meal prep and busy weeknights.
Prep Time 1 hour
Cook Time 30 minutes
Marination Time 1 hour
Total Time 2 hours 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 600

Ingredients
  

For the Skewers
  • 1 pound boneless skinless chicken breast
  • 1/2 cup full-fat Greek yogurt substitute any plain yogurt if needed
  • 2 tablespoons extra virgin olive oil light oil can be used as a substitute
  • 3 cloves garlic minced; feel free to use garlic powder if fresh isn't available
  • 2 tablespoons lemon juice fresh is best
  • 2 tablespoons tomato paste consider swapping with sun-dried tomatoes
  • 1 teaspoon paprika smoked paprika can add a lovely smoky dimension
  • 1 teaspoon kosher salt adjust to taste
  • 1 teaspoon dried oregano or thyme you can use fresh herbs for a more vibrant flavor
For the Rice Pilaf
  • 1 cup basmati rice jasmine rice works as a great substitute
  • 2 cups chicken broth vegetable broth provides a great alternative
For the Salad
  • 1 cup cucumber chopped
  • 1 cup Roma or beefsteak tomatoes diced
  • 1/4 cup mint or parsley chopped
For Serving
  • 4 pieces naan or pita bread gluten-free bread can be used for those avoiding gluten
  • 1 cup hummus tzatziki is a lovely alternative

Equipment

  • Grill
  • Medium saucepan
  • mixing bowl

Method
 

Marinating and Grilling
  1. Chop the boneless, skinless chicken breast into 1-inch cubes. In a bowl, combine Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, salt, and oregano. Mix well and refrigerate for at least one hour or up to 24 hours.
  2. Preheat the grill to medium-high heat (375°F). Thread the marinated chicken onto skewers. Grill for 5–7 minutes on each side until charred and cooked through (internal temp of 165°F).
Cooking Rice and Salad
  1. In a medium saucepan, heat a tablespoon of olive oil over medium heat. Sauté finely chopped onions until soft, about 3–4 minutes. Stir in basmati rice for 2 minutes, then add broth and a pinch of salt. Bring to a boil; cover and reduce heat to low for 15 minutes.
  2. Prepare a fresh salad with chopped cucumber, diced tomatoes, olive oil, and mint or parsley. Season with salt and pepper, toss gently to combine.
Assembling the Bowl
  1. Spoon a generous portion of rice into each bowl. Top with grilled chicken skewers, salad, and a scoop of hummus. Serve warm with pita or naan.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Allow chicken to marinate for longer for enhanced flavor. Adjust salt in rice as needed and serve immediately for best taste.

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