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Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers

Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers Bliss

This Mediterranean Rice Bowl with Grilled Chicken Tawook Skewers is bursting with flavors and perfect for easy meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless Skinless Chicken Breasts Can use chicken thighs.
  • 1 cup Full Fat Greek Yogurt Can substitute with regular yogurt or buttermilk.
  • 3 tbsp Extra Virgin Olive Oil Can use neutral oil.
  • 3 cloves Garlic Minced; can use garlic powder.
  • 2 tbsp Lemon Juice Can substitute with lime juice.
  • 1 tbsp Tomato Paste No direct substitutes.
  • 1 tbsp Paprika Smoked paprika can be used.
  • 1 tsp Kosher Salt Adjust based on broth's saltiness.
  • 1 tsp Dried Oregano or Thyme Can swap with Italian seasoning.
  • 1/2 tsp Fresh Cracked Pepper
For the Rice Pilaf
  • 1 cup Basmati Rice Can substitute with jasmine or long-grain rice.
  • 2 cups Chicken Broth Can use water if needed.
For the Salad
  • 1 cup Cucumber Diced; can substitute with other crunchy vegetables.
  • 2 medium Roma or Beefsteak Tomatoes Can substitute with any ripe tomato.
  • 1/4 cup Mint or Parsley Chopped; can swap for basil or cilantro.
For Serving
  • 4 pieces Naan or Pita Bread Can use any flatbread.
  • 1 cup Hummus Can use tahini or yogurt-based sauce.

Equipment

  • Grill
  • Mixing bowls
  • skewers
  • Medium Pot
  • cutting board
  • Knife

Method
 

Cooking Instructions
  1. Begin by cubing the boneless, skinless chicken breasts and placing them in a bowl. In a separate bowl, mix together Greek yogurt, olive oil, minced garlic, lemon juice, tomato paste, paprika, salt, oregano, and cracked pepper until well combined. Coat the chicken in the marinade, cover it, and refrigerate for at least 1 hour, or up to 24 hours for deeper flavor infusion.
  2. Preheat your grill to medium-high, reaching around 400°F. While the grill heats, thread the marinated chicken onto skewers, ensuring pieces are evenly spaced. Once ready, place the skewers on the grill, cooking for 5-7 minutes per side. You're looking for a beautiful golden-brown color and an internal temperature of 165°F to signify that the chicken is fully cooked.
  3. In a medium pot, heat a drizzle of olive oil over medium heat. Add chopped onions and sauté until they're translucent, about 3-4 minutes. Stir in the basmati rice, toasting it lightly for 1-2 minutes, then pour in chicken broth. Bring the mixture to a boil, reduce the heat to low, cover, and let it simmer for 15 minutes, or until all liquid is absorbed. Once done, let it sit for 5 minutes before fluffing with a fork.
  4. In a medium bowl, combine diced cucumber and tomatoes, then drizzle with olive oil. Toss in chopped mint or parsley, and season with salt and pepper to taste.
  5. To assemble each Mediterranean Rice Bowl, start by placing a generous scoop of fluffy rice at the bottom. Top it with a grilled chicken skewer, followed by a portion of the fresh salad. Finally, add a dollop of creamy hummus on the side, and serve with warm naan or pita bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Let the chicken marinate for at least 4 hours, ideally 24 hours for best flavor.

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