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Isabella

Mediterranean Orzo Salad: Discover This Refreshing Recipe!

A refreshing Mediterranean Orzo Salad perfect for warm weather or as a side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

  • 2 cups orzo pasta
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the orzo pasta according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 15mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For added protein, mix in grilled chicken or chickpeas.
  • Substitute quinoa for orzo for a gluten-free option.

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