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–+ servings
Isabella

Mediterranean Keto Ground Chicken Skillet with Olives and Feta delights your taste buds!

A delicious Mediterranean-inspired skillet dish featuring ground chicken, olives, and feta cheese, perfect for a keto diet.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound ground chicken
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/2 cup feta cheese crumbled
  • Salt and pepper to taste
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Increase the heat to medium-high and add the ground chicken. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
  4. Stir in the oregano, thyme, red pepper flakes (if using), salt, and pepper. Mix well to combine.
  5. Add the cherry tomatoes and Kalamata olives to the skillet. Cook for another 3-4 minutes until the tomatoes soften.
  6. Remove the skillet from heat and sprinkle the crumbled feta cheese on top.
  7. Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For added flavor, consider marinating the ground chicken in lemon juice and herbs for 30 minutes before cooking.
  • You can substitute ground turkey or beef for the chicken.
  • Add spinach or bell peppers for extra vegetables.

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