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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: Quick, Zesty Bliss in 25 Minutes

Mediterranean Chicken Tenders are a quick, healthy meal prepared in just 25 minutes, delivering delicious flavors and gluten-free options.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Alternatively, use chicken breast strips if necessary.
  • 2 tablespoons Olive Oil Substitute with avocado or canola oil if desired.
  • 2-3 cloves Garlic Finely minced.
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed.
  • 1 teaspoon Dried Oregano Essential for authentic Mediterranean taste.
  • 1 teaspoon Paprika Enhances color and taste.
  • Salt Essential for flavor enhancement; adjust to taste.
  • Black Pepper Freshly ground to taste.
For Garnish
  • Fresh Parsley Chopped for garnish.
  • Lemon Wedges Serve on the side.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat a large skillet over medium heat and add 2 tablespoons of olive oil, heating until shimmering.
  2. Add 2-3 cloves of minced garlic to the skillet and sauté for 1 minute until fragrant.
  3. Season 1 pound of chicken tenders with 1 teaspoon of dried oregano, 1 teaspoon of paprika, salt, and black pepper to taste.
  4. Place the seasoned chicken tenders into the hot skillet and cook for 5-7 minutes on each side until golden brown.
  5. Drizzle fresh lemon juice over the cooked chicken tenders and remove from heat.
  6. Transfer to a platter, sprinkle with chopped parsley, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Allow cooked chicken to rest before serving for juicier tenders. Customize seasonings to taste and consider adding sautéed vegetables for extra nutrition.

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