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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: Quick, Colorful, and Healthy

This Mediterranean Chicken Stir Fry is a colorful, nutritious, and delicious one-pan meal that's ready in just 30 minutes.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast or thighs juicy and tender; alternative options include chickpeas or firm tofu
For the Veggies
  • 1 cup bell peppers any color preferred: red, yellow, or green
  • 1 cup zucchini substitutes include asparagus or broccoli
  • 1 cup cherry tomatoes regular tomatoes work in a pinch
  • 1 medium onion adds natural sweetness and aroma
For Flavoring
  • 1/2 cup kalamata olives or green olives/capers if needed
  • 1 cup feta cheese use plant-based feta for a dairy-free option
  • 1 tablespoon extra-virgin olive oil use regular olive oil if necessary
  • 3 cloves garlic fresh is best
Herbs & Spices
  • 1 teaspoon dried oregano for aromatic flavor
  • 1 teaspoon smoked paprika essential for Mediterranean flavor
  • 1 teaspoon cumin adds savory depth
  • 1 lemon lemon zest and juice for brightness of flavor
For the Sauce
  • 1/2 cup chicken broth or vegetable broth for a vegetarian option

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat dry 1 pound of chicken, season with salt, pepper, oregano, paprika, and lemon zest. Let rest for 10 minutes.
  2. Heat a large skillet over medium-high heat, adding 1 tablespoon of olive oil until shimmering.
  3. Sear the chicken for 3-4 minutes on each side until golden brown and nearly cooked through. Set aside and cover to keep warm.
  4. In the same skillet, add onions and bell peppers, stir-frying for 2-3 minutes. Add zucchini and cook for another 2 minutes, then add garlic.
  5. Add cherry tomatoes and olives, pour in chicken broth, and simmer for 1 minute.
  6. Return the chicken, add lemon juice, and heat for 1-2 minutes. Season as needed, then top with feta and parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 4 days; freeze for up to 3 months. Reheat on the stovetop or microwave until heated through.

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