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Mediterranean Chicken Pita Tacos

Mediterranean Chicken Pita Tacos Packed with Flavorful Freshness

Quick and delicious Mediterranean Chicken Pita Tacos with lemon-garlic marinated chicken and fresh salsa.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 tacos
Course: Chicken
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breast cut into bite-sized pieces
  • 2 tablespoons Olive oil or avocado oil
  • 3 tablespoons Lemon juice fresh
  • 1 tablespoon Lemon zest
  • 4 cloves Garlic minced
  • 1 teaspoon Oregano or Italian seasoning
  • 1 teaspoon Paprika smoked is optional
  • 1 teaspoon Kosher salt adjust if using table salt
  • 1/2 teaspoon Black pepper to taste
For the Salsa
  • 2 medium Persian cucumbers chopped
  • 1 cup Cherry tomatoes halved
  • 1 medium Red bell pepper chopped
  • 1/2 medium Red onion chopped
  • 1/4 cup Fresh parsley chopped
  • 1/2 cup Feta cheese crumbled, omit for dairy-free
To Serve
  • 4 pieces Whole wheat pitas or low-carb tortillas
  • 1 cup Tzatziki store-bought or homemade

Equipment

  • large bowl
  • skillet
  • griddle
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, kosher salt, and black pepper. Add chicken pieces and coat well. Cover and refrigerate for 15 to 45 minutes.
  2. Chop the cucumbers, cherry tomatoes, red bell pepper, and red onion in a separate bowl. Mix in parsley, feta cheese, lemon juice, salt, and pepper. Drizzle with olive oil and toss to combine.
  3. Heat a skillet over medium-high heat. Add the marinated chicken in a single layer, cooking for 3 to 5 minutes until golden brown. Flip and sauté for an additional 3 to 4 minutes until cooked through.
  4. Warm whole wheat pitas on a griddle for 1-2 minutes. Cut them open and fill each with chicken, salsa, and a dollop of tzatziki. Serve immediately.

Nutrition

Serving: 1tacoCalories: 400kcalCarbohydrates: 37gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Marinate the chicken for at least 15 minutes for best flavor; do not exceed 45 minutes. Use seasonal produce for freshness. Consider grilled options for added flavor.

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