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Mediterranean Chicken Orzo

Mediterranean Chicken Orzo: A Flavorful, Healthy Delight

A delightful Mediterranean Chicken Orzo recipe combines juicy chicken, tender orzo, and vibrant vegetables for a healthy meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound chicken thighs Substitute with chicken breasts for a lighter option.
For the Base
  • 1 cup orzo pasta Consider brown rice for a gluten-free option.
For the Vegetables
  • 2 cups spinach Can be swapped with kale or swiss chard.
  • 1/2 cup sun-dried tomatoes Fresh tomatoes can be used instead.
For Flavor Enhancements
  • 2 tablespoons lemon juice Lime juice can be a substitute.
  • 2 tablespoons olive oil Consider avocado oil for a twist.
  • 3 cloves garlic Minced fresh garlic is ideal.
  • 1 tablespoon fresh herbs (parsley, basil, or oregano) Dried herbs can be used if fresh is unavailable.

Equipment

  • large skillet
  • Pot
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the chicken thighs with salt and pepper, ensuring an even coating for flavor. Heat olive oil in a large skillet over medium heat, then add the chicken. Sear each side for about 6 minutes until golden brown and cooked through, reaching 165°F. Remove chicken and set aside.
  2. In a separate pot, bring 4 cups of water to a rolling boil, and add a pinch of salt. Stir in the orzo pasta, cooking for approximately 8-10 minutes until al dente. Drain the orzo and set aside.
  3. Using the same skillet, add more olive oil if needed, and toss in minced garlic and sun-dried tomatoes. Sauté over medium heat for about 1-2 minutes until fragrant. Add fresh spinach and continue to sauté for another 2-3 minutes until wilted.
  4. Once the vegetables are softened, add the drained orzo to the skillet along with lemon juice and fresh herbs. Stir gently to ensure everything is well combined.
  5. Serve warm, garnished with additional fresh herbs or crumbled feta cheese if desired. Pairs beautifully with warm pita bread and fresh salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

This dish is perfect for meal prep and can be stored in an airtight container for up to 3 days in the fridge. For longer storage, freeze for up to 2 months.

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