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Mediterranean Chicken Gyros with Creamy Feta Tzatziki

Mediterranean Chicken Gyros with Creamy Feta Tzatziki Bliss

A vibrant recipe for Mediterranean Chicken Gyros with Creamy Feta Tzatziki, perfect for quick dinners or meal prep.
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Prep Time 30 minutes
Cook Time 25 minutes
Marination Time 1 hour
Total Time 1 hour 55 minutes
Servings: 4 gyros
Course: Chicken
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, skinless chicken breasts or thighs Can substitute with firm tofu for a vegetarian option.
  • 2 tablespoons Olive oil Add moisture and richness; substitute with avocado oil.
  • 2 tablespoons Lemon juice Provides acidity; lime juice can be used as substitute.
  • 3 cloves Garlic, minced Adds robust flavor; garlic powder can be substituted.
  • 1 teaspoon Dried oregano Offers Mediterranean aroma; substitute with Italian seasoning.
  • 1 teaspoon Paprika Enhances color and flavor; smoked paprika adds taste.
  • to taste Salt and black pepper Essential seasonings; use kosher salt for a coarser texture.
For the Tzatziki Sauce
  • 1 cup Greek yogurt Creamy base; can opt for plant-based yogurt.
  • 1/2 cup Crumbled feta cheese Adds tanginess; substitute with nutritional yeast.
  • 1 cup Cucumber, grated and drained Provides freshness; zucchini can be substituted.
  • 2 tablespoons Fresh dill or mint, chopped For herb flavor; any fresh herbs can work.
For the Wrap
  • 4 pieces Pita or flatbreads Holds the filling; gluten-free wraps are an alternative.

Equipment

  • Grill or Oven
  • large bowl
  • Skillet or Microwave

Method
 

Preparation Steps
  1. In a large bowl, blend together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 30 minutes.
  2. In a separate bowl, combine Greek yogurt, crumbled feta, graded cucumber, lemon juice, minced garlic, and olive oil. Add chopped dill or mint, salt, and pepper. Mix and refrigerate.
  3. Preheat grill or oven to 400°F (200°C). Cook marinated chicken for 20-25 minutes until golden brown. Let it rest before slicing.
  4. Warm pita or flatbreads then layer with sliced chicken, creamy tzatziki, and fresh vegetables like tomato, red onion, lettuce, and cucumber.
  5. Serve gyros warm with extra tzatziki for dipping and additional toppings if desired.

Nutrition

Serving: 1gyroCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Allow chicken to marinate overnight for enhanced flavor. Make tzatziki ahead for best taste. Use fresh vegetables for color and crunch.

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