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Marinated Cucumber, Onion, and Tomato Salad Bliss

Marinated Cucumber, Onion, and Tomato Salad Bliss Awaits

A quick and vibrant Marinated Cucumber, Onion, and Tomato Salad packed with refreshing flavors, perfect for summer gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 units Cucumbers Provides a crunchy texture; substitute with zucchini for a fun twist.
  • 1 cup Cherry Tomatoes Adds sweetness and juiciness; grape tomatoes also work beautifully.
  • 1 unit Red Onion Contributes sharpness and vibrant color; use sweet onion for a milder taste.
For the Dressing
  • 1/4 cup Apple Cider Vinegar Delivers tanginess to the dish; lemon juice is a bright alternative.
  • 3 tablespoons Olive Oil Offers healthy fat and richness; opt for high-quality oil for the best flavor.
  • 1 tablespoon Sugar Balances the acidity with a touch of sweetness; granulated sugar is a vegan-friendly option.
  • 1 teaspoon Salt Enhances overall flavor; kosher salt works wonders for texture.
  • 1 teaspoon Black Pepper Adds warmth and spice; freshly cracked pepper is preferred for a bolder taste.
  • 1 teaspoon Dried Oregano Introduces aromatic notes; fresh herbs can give a vibrant lift.
For Garnish
  • 1 handful Fresh Parsley Adds a pop of freshness and color; herbs elevate the salad's presentation.

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • Knife

Method
 

Combine Vegetables
  1. In a large mixing bowl, slice 2 cucumbers, halve 1 cup of cherry tomatoes, and thinly slice 1 red onion. Give everything a gentle toss to combine the ingredients evenly.
Whisk Dressing
  1. In a separate small bowl, whisk together 1/4 cup of apple cider vinegar, 3 tablespoons of olive oil, 1 tablespoon of sugar, and a pinch of salt and freshly cracked black pepper to taste.
Drizzle and Toss
  1. Pour the dressing over the salad. Toss gently but thoroughly, ensuring the dressing clings to every piece of vegetable.
Chill
  1. Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the flavors to meld.
Garnish
  1. When ready to serve, sprinkle a handful of freshly chopped parsley atop the salad for a burst of color and freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 1gFat: 12gSaturated Fat: 1.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 25mgCalcium: 25mgIron: 1mg

Notes

For best flavor, marinate salad longer and use fresh ingredients. Adjust seasoning to taste.

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