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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Cozy Nights

Delight in this Maple-Glazed Chicken with Sweet Potatoes, a comforting dish perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy main protein that stays moist.
  • 1/2 cup Pure Maple Syrup The star ingredient for glaze.
For the Sweet Potatoes
  • 2 cups Sweet Potatoes Offers natural sweetness and texture.
  • 2 tablespoons Olive Oil Essential for roasting; can substitute with melted butter.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 teaspoon Pepper Adjust according to taste.
  • 1 teaspoon Smoked Paprika/Rosemary Optional spices for extra flavor.
For Garnish
  • 2 tablespoons Fresh Herbs (parsley or thyme) For beautiful color and refreshing flavor.

Equipment

  • Sheet Pan
  • large bowl
  • whisk

Method
 

Instructions
  1. Peel the sweet potatoes and cut them into 1-inch cubes. In a large bowl, toss the sweet potato chunks with olive oil, salt, pepper, and any desired spices. Spread them on a large sheet pan.
  2. In a separate bowl, whisk together the pure maple syrup, a pinch of salt, pepper, and your choice of optional spices. Set aside.
  3. Place the chicken thighs on top of the sweet potatoes. Brush generously with maple glaze, allowing it to drip onto the sweet potatoes.
  4. Preheat the oven to 400°F (200°C) and bake for 35–40 minutes. Flip the chicken halfway and baste with more glaze.
  5. After baking, sprinkle fresh herbs over the top and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

This recipe is perfect for meal prep and can be stored in the fridge for up to 4 days.

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