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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots: Sweet & Savory Bliss

Experience the delightful flavors of autumn with Maple Dijon Roasted Apples & Carrots, a perfect balance of sweet and savory.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Veggies
  • 3 medium Fresh Apples Consider using pears for a lovely twist.
  • 4 medium Carrots Substitute with sweet potatoes for a sweeter flavor boost.
For the Glaze
  • 3 tablespoons Dijon Mustard Yellow mustard can work in a pinch.
  • 1/4 cup Maple Syrup Honey or agave syrup is an alternative.
  • 2 tablespoons Olive Oil Try avocado oil or melted coconut oil for a different flair.
For Seasoning
  • 1 teaspoon Salt Adjust according to your taste preference.
  • 1/2 teaspoon Pepper Feel free to add more for an extra kick.

Equipment

  • Oven
  • large mixing bowl
  • lined baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the carrots, then slice them into bite-sized pieces, about 1-inch thick. Core the apples and cut them into wedges.
  3. In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil until well combined.
  4. In a large mixing bowl, add the prepared apples and carrots. Drizzle the glaze over the top and sprinkle with salt and pepper to taste. Toss everything together until evenly coated.
  5. Spread the coated apples and carrots in a single layer on your lined baking sheet. Roast for 25-30 minutes, stirring halfway through.
  6. Once roasted, allow them to cool slightly and drizzle any remaining glaze over the top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 32gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 10gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For leftovers, store in an airtight container for up to 3 days. Reheat in the oven to retain texture.

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