Maple Dijon Chicken Bowl Recipe with Sweet Potatoes Delight

Enjoy the cozy flavors of this Maple Dijon Chicken Bowl Recipe with Sweet Potatoes, perfect for weeknights.

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Prep Time 15

Cook Time 30

Marinating Time 30

Total Time 1 15

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Pat dry for better sear and glaze.
1/4 cup Maple Syrup Substitute honey if preferred.
2 tablespoons Dijon Mustard Choose gluten-free option if needed.

For the Sweet Potatoes

2 cups Sweet Potatoes Keep them in the fridge for easy access.
2 tablespoons Olive Oil Any cooking oil can work.
2 cloves Garlic Use fresh or ½ teaspoon of garlic powder.

Equipment

Oven
mixing bowl
Baking sheet
Parchment paper
meat thermometer

Method

Cooking Steps

Preheat your oven to 425°F (220°C) for roasting.
Pat chicken thighs dry, then whisk together maple syrup and Dijon mustard for marinade.
Coat chicken thighs with marinade and let rest.
Wash, peel, and cube sweet potatoes; toss with olive oil, salt, and pepper.
Arrange marinated chicken and sweet potatoes on a baking sheet.
Roast in the oven for 25-30 minutes, flipping chicken halfway through.
Check chicken's internal temperature; it should reach 165°F (74°C).
Serve warm with quinoa or salad for a complete meal.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 20000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Marinate chicken for at least 30 minutes for enhanced flavor. Check internal temperature for safety. Keep sweet potatoes evenly sized for uniform cooking.

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