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Mango Teriyaki Salmon

Mango Teriyaki Salmon: Quick, Tropical Bliss in 30 Minutes

Mango Teriyaki Salmon is a quick, flavorful dish that combines sweet mango and savory teriyaki sauce for a delightful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Substitute with chicken breast if preferred.
For the Mango Mixture
  • 1 cup Mango Fresh or canned mango can be used.
  • 1/2 cup Teriyaki Sauce Store-bought or homemade.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
For Garnishing
  • 2 tablespoons Chopped Green Onions Can be replaced with chives.

Equipment

  • Oven
  • mixing bowl
  • Baking tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking tray with parchment paper and place the salmon fillets skin-side down.
  3. In a mixing bowl, combine teriyaki sauce, diced mango, and lime juice.
  4. Pour the mango-teriyaki mixture over the salmon fillets, coating generously.
  5. Bake for 15 to 20 minutes or until the salmon flakes easily with a fork.
  6. Remove from the oven, let it rest, and garnish with chopped green onions before serving.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Check for doneness after 15 minutes to avoid overcooking. For best flavor, consider marinating the salmon beforehand.

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