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Loaded BBQ Chicken Sweet Potato Fries

Loaded BBQ Chicken Sweet Potato Fries for a Flavorful Twist

Enjoy these Loaded BBQ Chicken Sweet Potato Fries, a comforting yet nutritious dish that's perfect for busy weeknights or game days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Fries
  • 2-3 medium Sweet Potatoes cut into fry shapes
  • 2-3 tablespoons Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
  • to taste Paprika
  • to taste Garlic Powder
For the Chicken Topping
  • 1-2 cups Cooked Shredded Chicken Breast or rotisserie chicken
  • ½ cup Light BBQ Sauce no-sugar-added recommended
For the Cheesy Finish
  • 1-1.5 cups Reduced-Fat Shredded Cheddar Cheese or dairy-free cheese
For the Ranch Drizzle
  • ½ cup Nonfat Greek Yogurt or regular yogurt
  • 2 tablespoons Light Mayo optional
  • 1-2 teaspoons Ranch Seasoning
Optional Toppings
  • to taste Chopped Green Onions
  • to taste Chopped Parsley

Equipment

  • Air Fryer
  • Baking sheet
  • large bowl
  • serving platter

Method
 

Step‑by‑Step Instructions
  1. Wash and peel the sweet potatoes, then cut them into fry shapes. For optimal texture, soak the fries in cold water for 30 minutes.
  2. Drain and pat the fries dry. In a bowl, drizzle with olive oil and season with salt, pepper, paprika, and garlic powder. Toss to coat.
  3. Preheat the air fryer to 400°F (200°C). Cook the fries in a single layer for 15-20 minutes, shaking halfway through.
  4. While the fries are cooking, mix shredded chicken with light BBQ sauce until well-coated.
  5. Once fries are golden, arrange them on a platter. Top with BBQ chicken and sprinkle reduced-fat cheese over the top.
  6. In a bowl, combine Greek yogurt, light mayo, and ranch seasoning for the drizzle. Top fries with ranch before serving.
  7. Serve immediately, garnished with chopped green onions or parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For reheating, restore crispiness by placing fries in the oven.

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