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+ servings
Isabella

Light and Healthy Broccoli Pasta for a Delicious Meal!

A light and healthy pasta dish featuring whole wheat pasta and fresh broccoli, perfect for a delicious meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

  • 8 ounces whole wheat pasta spaghetti or penne
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. In the last 3 minutes of cooking, add the broccoli florets to the pot. Drain the pasta and broccoli, reserving 1/2 cup of the pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, until fragrant.
  3. Add the drained pasta and broccoli to the skillet. Toss to combine, then add the reserved pasta water, salt, black pepper, Parmesan cheese, and lemon juice. Stir well until everything is evenly coated and heated through.
  4. Serve immediately, garnished with fresh parsley and additional Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 300mgFiber: 6gSugar: 2g

Notes

  • For added protein, consider adding grilled chicken or chickpeas to the pasta.
  • Swap out broccoli for other vegetables like asparagus or spinach for a different flavor profile.

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