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+ servings
Isabella

Lemon orzo pasta with lemon brings freshness to dinner!

Lemon orzo pasta with salmon is a refreshing and flavorful dish that combines the zest of lemon with tender orzo and flaky salmon.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 2 cups orzo pasta
  • 2 tablespoons olive oil
  • 1 pound salmon fillets
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon zested and juiced
  • 2 cups spinach chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes optional

Method
 

  1. Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.
  2. While the orzo is cooking, heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and black pepper. Place the salmon in the skillet and cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
  3. In the same skillet, add the lemon zest, lemon juice, and chopped spinach. Cook for 2-3 minutes until the spinach is wilted.
  4. Add the cooked orzo to the skillet and toss to combine. Stir in the chopped parsley, Parmesan cheese, and red pepper flakes if using.
  5. Flake the cooked salmon into large pieces and gently fold it into the orzo mixture.
  6. Serve warm, garnished with additional parsley and lemon wedges if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 1g

Notes

  • For a lighter version, substitute the salmon with grilled chicken or shrimp.
  • Add seasonal vegetables like cherry tomatoes or asparagus for extra flavor and nutrition.

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