Lemon Garlic Tilapia with Green Beans - Bright & Delicious Dinner

A quick and delicious Lemon Garlic Tilapia with Green Beans, perfect for a low-carb dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 380

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Tilapia Mild white fish that flakes beautifully.
to taste Salt
to taste Pepper

For the Vegetables

1 pound Green Beans Fresh or frozen, trimmed.
2 tablespoons Olive Oil Ideal for sautéing.

For the Sauce

4 cloves Garlic Fresh, minced.
2 tablespoons Butter Can be omitted for a dairy-free alternative.
1 juiced Lemon Fresh lemon juice.
1/2 cup Chicken Broth or White Wine Vegetable broth for vegetarian option.

Equipment

skillet

Method

Step-by-Step Instructions

Thaw the tilapia fillets if frozen, then pat dry and season with salt and pepper.
Trim green beans, mince garlic, juice half of the lemon, and slice the other half for garnish.
Heat 1 tablespoon of olive oil in a skillet and sauté green beans for 4-6 minutes.
Add 1 tablespoon of olive oil and 1 tablespoon of butter; sear tilapia for 2-3 minutes on each side.
Reduce heat, add another tablespoon of butter and minced garlic; sauté until fragrant.
Pour in broth or wine and fresh lemon juice, simmering to meld flavors for 1-2 minutes.
Return tilapia and green beans to the skillet; simmer for 2-3 minutes with lemon slices.
Sprinkle fresh herbs over the top, plate, and serve warm, drizzling sauce over the dish.

Nutrition

Serving: 1plateCalories: 380kcalCarbohydrates: 10gProtein: 36gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, use fresh ingredients and store leftovers properly.

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