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–+ servings
Lemon Garlic Butter Salmon

Lemon Garlic Butter Salmon for a Quick, Healthy Dinner Delight

Lemon Garlic Butter Salmon is a quick and healthy dinner option rich in flavor and omega-3s.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Approx. 6 ounces each; substitute with trout or halibut if preferred.
For the Garlic Butter Sauce
  • 1/4 cup Unsalted Butter Coconut oil or vegan butter can be used for a dairy-free version.
  • 3 cloves Garlic Minced; garlic powder can be used if fresh garlic is out.
  • 1 lemon Lemon Zested and juiced; lime zest can be experimented with.
  • 1 tablespoon Olive Oil Helps achieve perfect sear on the salmon.
  • 1 teaspoon Dried or Fresh Parsley 1 tablespoon fresh, chopped; tarragon is a good alternative.
For Seasoning
  • 1/2 teaspoon Salt Adjust to taste based on preference.
  • 1/4 teaspoon Black Pepper Freshly ground; crushed red pepper flakes can add spice.

Equipment

  • skillet
  • spatula
  • measuring cups
  • measuring spoons
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Pat the salmon fillets dry with paper towels and season both sides with salt and pepper. Preheat your skillet to medium-high heat.
  2. Melt the unsalted butter in a medium skillet over medium heat. Add the minced garlic and lemon zest, sautéing for 1-2 minutes until fragrant. Stir in lemon juice and chopped parsley, cooking for an additional minute.
  3. Heat olive oil in a large skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4-5 minutes until the skin is golden and crispy.
  4. Flip the salmon carefully and cook for another 3-4 minutes until cooked through. Drizzle the garlic butter sauce over the fillets during the last minute.
  5. Remove from heat and transfer the salmon to serving plates. Garnish with lemon slices and extra parsley. Serve immediately with sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 600mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Pat salmon dry before cooking for crispy skin. Use an instant-read thermometer and aim for 125°F (52°C) for perfect doneness. Customize the sauce with different herbs or citrus as desired.

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